Evolution of Mankind Showing Final Stage With Large Potbelly
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Making Fun of Fat People
Hating the Fat People!!
Why Am I Fat?

Woman showing restraint must be used for sugary foods
Weight Loss Secret
Recipe for Obesity
Personal Trainer Gains Almost 90 Pounds
Obesity Statistics
Fittest and Fattest States

Learning Center


Exercise Recommendations
Exercise to Lose Weight
Poodle Exercises
Target Heart Rates

Weight Loss

Bill Clintons Diet Cabbage Diet
Figuring Out Your Ideal Weight
Food Preparation
Preparing to Lose Weight

Instant Hot Dispenser
Success Will Come
Food Proximity
Weight Watchers

Obesity Education

Caffeine Addiction Causes of Obesity
Childhood Obesity
Coca Cola Exposed
Food Lobby
Diet Soda
FDA Food Propaganda Food Deception Department of Fat Studies
Double Chin
Dr. Oz: Soda and Obesity
Fast Food Marketing
Fast Food Consumption
Fattest Man Ever
Fish and Fish Oil

Food Desert
Symptoms of Obesity Heartbreaking Struggle
Lack of Motivation
Parental Effects on Obesity
Obesity Virus
Risk Factors
Obesity by Country
How to Eliminate Carbohydrate Cravings
Healthy Weight Pyramid
Glycemic Index
Third Law of Thermodynamics
Second Law of Thermodynamics
How Much Fat Does a Person Need
Truth About Sugar
Tired and Weak
Who is Responsible?


Are all Calories Created Equal?
Caloric Needs
First Law of Thermodynamics
How to Count Calories

Emotional Factors

Depression and Carbohydrate Cravings Emotional Resistance

Foods to Avoid

Potato Chips, Corn Chips and French Fries
Dry Foods
Fast Food and Obesity
High Fructose Corn Syrup
Genetically Engineered Foods

Extreme Measures

Bariatric Surgery
Zerona Laser


The US has the fattest population of all time!! Around two thirds of the population is overweight or obese. At ObesityEpidemic.Org, we are here to educate, legislate, and reverse the fattening up trend. Please feel free to exchange ideas or suggestions by emailing : admin@obesityepidemic.org

Fat Family in Front of Fast Food Background

The Big Weight Loss Secret

Every diet out there seems to pretend to have some hidden secret. The truth is that most of the diet plans out there don't do a good job of educating dieters. They mostly push certain foods, products, or subscriptions. What you should be looking for is the diet that arms you with good people and a good education.

The Secrets (plain and simple) in Descending Order of Importance

1- No Sugar in any form. Not even no calorie sugar substitutes. Nothing Sweet at all.

2- No Refined Foods (especially white flour)

3- Exercise

It can also be stated like this!

1- Eat lots and lots of fresh fruits and vegetables

2- Eat Whole Grains

3- Exercise

These three rules are pretty much all you have to do. However, I can add some more items that will help.

4- Get enough sleep

5- Go to bed early

6- Don't eat foods with additives

7- Make a diet plan with time line

8- Track your progress weekly

9- Stop watching television

10- Stop playing video games

11- Join an athletic team

12- Limit simple carbohydrates to less than a third of calories

13- Avoid all diet products

14- Work on Happiness Without Foods

15- Eat to live; Not Live to Eat.

16- Take nutritional supplements

17- Tell yourself positive stories daily

18- Avoid Negativity

19- Find Something that Inspires You – Not Food

20- Take a Vacation







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